You may be here because...
You're exhausted but can't seem to slow down.
You're carrying experiences you can't leave at work.
You feel disconnected from yourself, your family, or the things that matter most.
You've become irritable, shut down, numb, or constantly on edge.
You're successful on the outside but struggling internally.
You know something needs to change, but you're not sure where to start.
You are not broken. Your nervous system may simply be carrying more than it was designed to hold alone.
Who We Are
We are a multi-specialty group of therapists providing evidence-based therapy, assessments, and collaborative care for first responders, high performers, individuals, and organizations.
Our Mission
To help people restore balance, strengthen resilience, and find their rhythm in the face of life's challenges
Client Reviews
“I have had the privilege of coordinating directly with Shea Phinney on a variety of initiatives, including critical incident responses, therapy referrals, Peer Support and most notably utilizing
Shea for her highly effective teaching and facilitation skills in our crucial Department leadership training.”
— Department Leadership“Shea possesses a unique ability to meet individuals exactly where they are, creating a compassionate and supportive environment for healing. Her empathetic approach, combined with her clinical expertise, allows her to connect with and guide first responders as they process and recover from the traumas inherent to their roles.”
— Department Leadership“Shea has a gift for making people feel safe, seen, and understood.I have felt supported, challenged, and genuinely cared for throughout my healing process.”
— Client“Your survival and emotional well-being depend upon your ability to find meaning in life greater than your own self-interests.”
Shea Phinney LMFT
"Proactive wellness creates space for people to regulate, reflect, and reconnect, strengthening resilience and supporting long-term well-being.”
— Shea Phinney, LMFT
Licensed Psychotherapist & Founder
Our Services
Individual Therapy
Evidence-based therapy for anxiety, depression, trauma, and personal growth. Personalized care to help you heal, grow, and move forward.
Group Therapy
Navigate conflict, rebuild trust, and improve communication. Research-backed therapy to strengthen your relationships and build connections.
Couples Therapy
Couples therapy offers a supportive space for partners to improve communication, rebuild trust, and better understand each other’s needs.
First Responder Therapy
Specialized therapy for first responders, offering compassionate, evidence-based support for the unique stress, trauma, and demands of service.
Blue Shield
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Aetna
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Claremont
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Tri-West
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Optum
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United Healthcare
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Blue Shield • Aetna • Claremont • Tri-West • Optum • United Healthcare •
Check Your Insurance
We accept insurance.
If we don’t currently work with your plan, your insurance should still cover some of your cost. We’ll provide you with a superbill that you can submit to your insurance for reimbursement. Please NOTE insurance and/or EAP does not cover extended sessions, intensives.
Our Commitments
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within two business day.
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$180 with a licensed clinician
$120 with a associate clinician
Couples therapy $225 with a licensed clinician //$180 with associate clinician
Intensive sessions are determined case by case depending on what services are utilized.
Please contact us to inquire about EAP benefits and insurances accepted.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.